Adult Brazilian Jiu-jitsu
Brazilian Jiu-jitsu and Catch Wrestling concepts. Great for beginners. Learn the "gentle art" of Jiu-jitsu. No experience necessary. Our classes will help you get trim, firm up and feel great. Learn the # 1 form of self-defense, increase self-confidence and reinvent yourself with a new look and attitude. We offer affordable tuition, expert instruction and convenient class times. What is BJJ?
Adult No Gi Grappling
This Submission Wrestling class will help you prepare for a Grappling or MMA competition. Here you will learn special techniques for grappling without a gi. If you're looking to compete, if you come from a wrestling background or you just want to add another dimension to your jiu-jitsu game, this is a great class for you. What is No Gi?
This class is great for anyone. Whether you want to get ripped or just have fun, this class if for you! Train like the pros without the contact. Take out all of your aggression on our heavy bags! Our instructors will help you get started in this class...no experience is needed!
If you are competitive or just looking for a challenge this class is for you. You will drop the pounds and learn a mixture of Boxing, Kickboxing and Muay Thai. You will learn how to throw knees, elbows, punches and kicks. Step up your conditioning and technique, this class is intense! What is Muay Thai?
Bang Muay Thai Affiliate of Forest Hill, MD
Mixed Martial Arts
The fastest growing sport in the world! Put all of your skills together in this class. You will learn techniques and strategies for MMA competition. This is a great class if you wish to compete in MMA or if you want to just train like it. What is MMA?